Yoga and Vibes with MiCO Juice

Yoga and Vibes is an indoor yoga class every other Sunday, in the heart of Downtown Oakland This 45 min yoga classlink intentional movement with breath to foster physical and spirtual healing. We ofer a multitude of modifications for wherever you are in your practice, so please come as you are. The vibes, are the spaces pre post class where you have the opportunity to enjoy refreshments by Mico Juice and learn more about the healing and health benefits of juicing. Seasonal depression is real and I think its important to find spaces to heal and recharge. Yoga & Vibes intention is to offer support and community as we practice making healthier choices and decisions for ourselves.